Optimum Performance Training
Series of exercises performed back to back with minimal rest. Better results in less time, with more variety.
OPT Fitness Factor
CATHERINA VAUCHERET
FITNESS SPECIALIST
Whatever your goal is, I will make it fun, safe, and effective.
- NASM Certified
- NCSF Certified
- Cable Flexibility Specialist
- Sports Nutrition Specialist
- 20+ Years Experience
Services & Expertise
A Plan for Everyone
Individualized programs designed to fit your goals, needs, and abilities at any age.
A Method for All Levels
Integrated method based on the latest research in the health and fitness industry that works for all, from beginners to advanced members.
- Functional and dynamic training
- Cable Flexibility
- Body sculpting
- Weight loss
- Specialty working with seniors
- Referrals by physical therapists — post rehabilitation
About Catherina
With more than 20 years of experience in the fitness industry, Catherina Vaucheret belongs to the new generation of personal trainers inspired by emerging techniques that integrate core, flexibility, balance, cardio, and strength in compact and efficient sessions adapted to all. Certified with the acclaimed NASM (National Academy of Sports Medicine), NCSF (the National Council on Strength and Fitness), as well as her credentials as a Sport Nutrition Specialist, Catherina and her Fitness Factor target all the body parts and fundamentals of biomechanics.
As a Cable Flexibility specialist, Catherina takes training to a completely new level and will design specific programs to help you reach your goals and get results beyond expectations with creative and fun sessions. Essential sport nutrition advice will spice up your training.
Languages: Fluent in English, Spanish, and French
Rates
30 minutes
$70
45 minutes
$85
1 hour
$120
10-session package
30 min each
$650
Couples — 45 min
10-session package
$50/person
*Adjusted rates may apply to individuals with special needs.
What Clients Say
I have been Catherina Vaucheret's client for 17 years. For years I suffered from scoliosis and muscle misalignment in my lumbar spine. Catherina tailored a program around my direct needs. Catherina's strength training program has reduced my back pain and increased my mobility and agility. Catherina is passionate about her work.
Catherina has been my personal trainer for over five years. The positive results I have achieved are due to her perfect combination of training methods, individualized programs and achievable goal setting. Her professionalism, extensive knowledge and commitment to her work show in the success of all of her clients.
Whenever I can, I really enjoy having Catherina train me. She always comes up with creative and challenging exercises for me. If you're looking for a killer workout, she's the right personal trainer to talk to.
Catherina has been my personal trainer for over 5 years. The positive results I have achieved are due to her perfect combination of training methods, individualized programs, and achievable goal setting. Her professionalism, extensive knowledge, commitment, and passion for her work show in the success of all her clients.
Gallery
Get in Touch
- 1 (415) 572-7806
- cvfitnessfactor@hotmail.com
- SNAP Fitness (Pavilion Plaza), 1516 Kirker Pass Rd, Clayton, CA 94517
